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Seared Sirloin with Horseradish Cream & Green Beans

391calories
38 gprotein
27 gnet carbs
360 mgsodium
32 minhands-on

Thick sirloin seared and rested, with boiled baby potatoes, green beans from the steak pan and a horseradish and Dijon yogurt cream.

High in fiber

6 g of fiber per serving.

Numbers you can cook to

27 g of net carbs and 38 g of protein per serving, with no added sugar — the figures printed in the book.

32 minutes of work

Plus 40 minutes to rest.

The recipe

Seared Sirloin with Horseradish Cream & Green Beans

Prep 12 minCook 20 minRest 40 minHands-on 32 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Let the steak sit out of the fridge for 40 minutes, then pat it dry and season with the salt and pepper. Meanwhile boil the potatoes in salted water for 15 minutes, until tender, and drain.
  2. Sear the steak in half the oil in a 12-inch (30cm) skillet over high heat for 3 to 4 minutes a side, untouched, until 145°F (63°C). Rest it 10 minutes before slicing.
  3. Stir the yogurt with the horseradish and Dijon. Cook the green beans in the rest of the oil in the steak pan for 5 minutes, until tender-crisp.
Chef’s tipFiber first: Green beans before the steak and potatoes.
KeepFridge 3 days; freeze the fourth portion the day you cook. The cream keeps 4 days.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

391Calories
38 gProtein
33 gCarbs
27 gNet carbs
6 gFiber
12 gFat
3 gSaturated fat
360 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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