Recipes that fit the way you eat

Skillet Beef & Pepper Breakfast Burrito

18 min · 30 g protein · 502 kcal

26 g net carbs · 580 mg sodium

30 g+ protein18 min

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Smoky Eggplant & Butter Bean Stew

40 min · 28 g protein · 361 kcal

25 g net carbs · 472 mg sodium

8 g+ fiber

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Southwest Turkey Taco Salad

22 min · 28 g protein · 421 kcal

15 g net carbs · 243 mg sodium

under 20 g net carbsunder 300 mg sodium

Spice-Crusted Cod Tacos with Cabbage-Lime Slaw

20 min · 32 g protein · 394 kcal

29 g net carbs · 287 mg sodium

30 g+ proteinunder 300 mg sodium

Spicy Peanut Noodles with Shredded Chicken

22 min · 32 g protein · 404 kcal

30 g net carbs · 491 mg sodium

30 g+ protein8 g+ fiber

Spinach & Feta Spanakopita Pie

40 min · 28 g protein · 370 kcal

17 g net carbs · 812 mg sodium

under 20 g net carbs

Sticky Glazed Salmon & Bok Choy

22 min · 39 g protein · 498 kcal

18 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Stuffed Pork Tenderloin with Apple & Sage

50 min · 32 g protein · 536 kcal

24 g net carbs · 619 mg sodium

30 g+ protein8 g+ fiber

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fiber

Sweet & Sour Pork with Peppers

26 min · 28 g protein · 331 kcal

18 g net carbs · 466 mg sodium

under 20 g net carbs

Sweet Chili Glazed Chicken Thighs with Broccolini

26 min · 38 g protein · 326 kcal

8 g net carbs · 368 mg sodium

30 g+ proteinunder 10 g net carbs

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal

26 g net carbs · 851 mg sodium

30 g+ protein

Taco-Stuffed Peppers with Cheddar & Lime Crema

32 min · 32 g protein · 409 kcal

25 g net carbs · 690 mg sodium

30 g+ protein8 g+ fiber

Tex-Mex Beef Burrito Bowl with Cauliflower Rice

22 min · 25 g protein · 359 kcal

18 g net carbs · 742 mg sodium

under 20 g net carbs8 g+ fiber

Turkey Larb in Lettuce Cups

25 min · 26 g protein · 377 kcal

18 g net carbs · 553 mg sodium

under 20 g net carbs

Turkey Polpette Soup with Kale, Lemon & Parmesan

43 min · 34 g protein · 421 kcal

19 g net carbs · 820 mg sodium

30 g+ proteinunder 20 g net carbs

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Apple & Blackberry Crumble for One

35 min · 4 g protein · 206 kcal

10 g net carbs · 3 mg sodium

under 10 g net carbsunder 300 mg sodium

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Warm Spinach & Artichoke Dip

32 min · 25 g protein · 298 kcal

15 g net carbs · 717 mg sodium

under 20 g net carbs8 g+ fiber

Whipped Cheese & Roasted Pepper Pita

24 min · 25 g protein · 312 kcal

25 g net carbs · 711 mg sodium