Easy Recipe Today

Soufflé Omelette with Spinach & Gruyère

303calories
27 gprotein
4 gnet carbs
540 mgsodium
18 mintotal

Whipped egg whites folded into seasoned yolks and cooked under a lid until puffed, then filled with garlicky spinach and Gruyère.

Vegetarian

No meat and no fish, and still 27 g of protein per serving.

Numbers you can cook to

4 g of net carbs and 27 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 18 minutes

8 minutes of prep and 10 minutes of cooking.

The recipe

Soufflé Omelette with Spinach & Gruyère

Prep 8 minCook 10 minTotal 18 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Separate the eggs. Whisk all four egg whites to firm peaks, firm enough to hold when the bowl is tipped. Beat the yolks with the nutmeg, salt and pepper, then fold in the whites in three additions, cutting down and lifting.
  2. Brush an 8-inch (20cm) nonstick skillet with half the oil, pour in the mixture, cover and cook on the lowest heat for 6 minutes without lifting the lid, until puffed and set.
  3. Meanwhile wilt the spinach and garlic in the rest of the oil in a second pan. Fill the omelette with them and the Gruyère, fold, scatter the chives and serve at once.
Chef’s tipSlow it: Two eggs whipped twice the height eat like a far bigger breakfast for the same numbers. Serve it the second it leaves the pan; it sinks as it cools.
KeepServe immediately. It deflates within a minute.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

303Calories
27 gProtein
6 gCarbs
4 gNet carbs
2 gFiber
19 gFat
7 gSaturated fat
540 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this