From the cookbook High-Protein Diabetic CookbookSpinach, feta and cottage cheese baked with dill, scallions and lemon under a ruffled phyllo top until deep golden.
Fridge 4 days.
17 g of net carbs and 28 g of protein per serving, with no added sugar — the figures printed in the book.
Plus 10 minutes to rest.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fiber

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber
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