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Spinach & Feta Spanakopita Pie

370calories
28 gprotein
17 gnet carbs
812 mgsodium
40 minhands-on

Spinach, feta and cottage cheese baked with dill, scallions and lemon under a ruffled phyllo top until deep golden.

Cook once, eat 4 times

Fridge 4 days.

Numbers you can cook to

17 g of net carbs and 28 g of protein per serving, with no added sugar — the figures printed in the book.

40 minutes of work

Plus 10 minutes to rest.

The recipe

Spinach & Feta Spanakopita Pie

Prep 15 minCook 25 minRest 10 minHands-on 40 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Squeeze the spinach completely dry in a dish towel; wet spinach is what makes a soggy pie.
  2. Beat the eggs with the cottage cheese and feta, then fold in the spinach, scallions, dill, lemon juice, garlic and nutmeg. Spread it in a 9-inch (23cm) pie dish brushed with a little of the oil.
  3. Brush each phyllo sheet with the rest of the oil and lay them over the filling one at a time, crumpling them loosely so the top ruffles. Bake for 25 minutes, until deep golden and the center no longer wobbles. Rest 10 minutes, then cut into 4 wedges.
KeepFridge 4 days. Reheat a wedge 10 minutes at 350°F (180°C) to crisp the top.
SwapCottage cheese in place of most of the feta keeps the filling creamy with far less salt.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

370Calories
28 gProtein
21 gCarbs
17 gNet carbs
4 gFiber
20 gFat
7 gSaturated fat
812 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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