Sweet Chili Glazed Chicken Thighs with Broccolini

Ingredients

• 1 tbsp (12 g) granulated 1:1 sweetener
• 1 tbsp (15 ml) water
• 1/2 tsp (1 g) red chili flakes
• a pinch of fine sea salt
• 1 1/2 tsp (7.5 ml) olive oil
• 6 oz (170 g) boneless chicken thigh
• 5 1/2 oz (150 g) broccolini, trimmed
• 1 garlic clove, sliced
• 1 tsp (5 ml) apple cider vinegar

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Method

1. Simmer the sweetener, water, chili flakes and salt in a small pan for 2 minutes, until syrupy. Heat the oil in a 10-inch (25cm) skillet over medium-high heat and cook the chicken 5 minutes a side, untouched, until golden and 165°F (74°C) inside.
2. Add the broccolini and garlic for 4 minutes, until tender-crisp. Spoon the glaze over off the heat and shake on the vinegar.