Easy Recipe Today

Stuffed Pork Tenderloin with Apple & Sage

536calories
32 gprotein
24 gnet carbs
619 mgsodium
50 mintotal

Pork tenderloin rolled around an apple, onion, sage and walnut stuffing, roasted with butternut squash and green beans, with a Dijon pan sauce.

High in fiber

9 g of fiber per serving.

Numbers you can cook to

24 g of net carbs and 32 g of protein per serving, with no added sugar — the figures printed in the book.

20 minutes of prep

Then 30 minutes of cooking, 50 minutes in all.

The recipe

Stuffed Pork Tenderloin with Apple & Sage

Prep 20 minCook 30 minTotal 50 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Butterfly the pork tenderloin lengthwise without cutting all the way through and pound it to an even half-inch (1cm).
  2. Cook the apple, onion and sage in half the oil over medium heat for 6 minutes, until soft and any liquid has gone. Season with half the salt and pepper and stir in the walnuts.
  3. Spread the stuffing over the pork, roll it up and tie it. Rub with the rest of the oil, salt and pepper and roast with the squash around it for 28 to 30 minutes, until 145°F (63°C), adding the green beans for the last 15.
  4. Rest 10 minutes and whisk the vinegar and Dijon into the pan juices to pour over.
Chef’s tipAcid first: Vinegar in the pan juices cuts the sweetness of the apple.
KeepFridge 3 days, freezer 3 months in slices.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

536Calories
32 gProtein
33 gCarbs
24 gNet carbs
9 gFiber
33 gFat
4 gSaturated fat
619 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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