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Tex-Mex Beef Burrito Bowl with Cauliflower Rice

359calories
25 gprotein
18 gnet carbs
742 mgsodium
22 mintotal

Toasted cauliflower rice under lean beef with red pepper, cumin and chipotle, with black beans, salsa, avocado and lime.

High in fiber

13 g of fiber per serving.

Numbers you can cook to

18 g of net carbs and 25 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 22 minutes

10 minutes of prep and 12 minutes of cooking.

The recipe

Tex-Mex Beef Burrito Bowl with Cauliflower Rice

Prep 10 minCook 12 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the cauliflower rice in a dry 10-inch (25cm) skillet over medium-high heat for 4 minutes, so it tastes toasted rather than boiled. Tip it into a bowl.
  2. Add the oil and beef, press it flat for 90 seconds, then break it up with the pepper, cumin, chipotle and salt. Cook until the beef reaches 165°F (74°C). Build the bowl with the cauliflower rice, beef, beans, salsa and avocado, and finish with the lime juice.
Chef’s tipFiber first: Eat the beans and peppers before the beef.
KeepBeef and rice keep 3 days in the fridge. Add the avocado fresh.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

359Calories
25 gProtein
31 gCarbs
18 gNet carbs
13 gFiber
17 gFat
4 gSaturated fat
742 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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