Easy Recipe Today

Sticky Glazed Salmon & Bok Choy

498calories
39 gprotein
18 gnet carbs
667 mgsodium
22 mintotal

Crisp-skinned salmon and seared bok choy over quinoa, under a sticky soy, ginger and garlic glaze with sesame.

High in fiber

6 g of fiber per serving.

Numbers you can cook to

18 g of net carbs and 39 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 22 minutes

8 minutes of prep and 14 minutes of cooking.

The recipe

Sticky Glazed Salmon & Bok Choy

Prep 8 minCook 14 minTotal 22 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Simmer the quinoa in the water, covered, for 12 minutes, until absorbed, and leave it covered off the heat. Lay the dried salmon skin-side down in a cold 10-inch (25cm) skillet and turn the heat to medium: a cold start crisps the skin. Cook 6 minutes untouched, then 1 minute on the flesh, until 145°F (63°C), and lift it out.
  2. Sear the bok choy cut-side down in the salmon fat over medium-high heat for 3 minutes, until browned and just wilted, and tip it onto a plate.
  3. Simmer the soy sauce, sweetener, vinegar, ginger and garlic in the pan for 2 minutes, until syrupy. Off the heat, spoon it over the salmon, add the sesame oil and seeds and serve over the quinoa.
KeepFridge 2 days. Lovely cold over salad leaves the next day.
SwapThis glaze has no sugar; a bottled teriyaki brings it by the tablespoon. The quinoa underneath soaks up what drips off the salmon.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

498Calories
39 gProtein
24 gCarbs
18 gNet carbs
6 gFiber
28 gFat
6 gSaturated fat
667 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this