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Turkey Larb in Lettuce Cups

377calories
26 gprotein
18 gnet carbs
553 mgsodium
25 mintotal

Lao-style turkey larb with shallot, cucumber, mint and a fish sauce and lime dressing, in butter lettuce cups with toasted pumpkin seeds.

High in fiber

7 g of fiber per serving.

Numbers you can cook to

18 g of net carbs and 26 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 25 minutes

15 minutes of prep and 10 minutes of cooking.

The recipe

Turkey Larb in Lettuce Cups

Prep 15 minCook 10 minTotal 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the pumpkin seeds in a dry 10-inch (25cm) skillet over medium heat for 2 minutes, then crush them coarsely. They stand in for the toasted rice powder of real larb.
  2. Add the oil and brown the turkey over medium-high heat, breaking it up, until it reaches 165°F (74°C). Take it off the heat.
  3. Whisk the fish sauce, lime juice and sweetener; one teaspoon of fish sauce is all this dish can carry.
  4. Toss the warm turkey with the shallot, cucumber, mint and dressing. Spoon into the lettuce cups, scatter the pumpkin seeds over and serve the raw green beans alongside for crunch, the way larb comes in Laos.
Chef’s tipAcid first: Lime does the work salt usually does here. Keep the green beans raw: their snap is part of the dish.
KeepTurkey keeps 3 days in the fridge. Fill the cups to order.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

377Calories
26 gProtein
25 gCarbs
18 gNet carbs
7 gFiber
22 gFat
4 gSaturated fat
553 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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