Easy Recipe Today

Sweet & Sour Pork with Peppers

331calories
28 gprotein
18 gnet carbs
466 mgsodium
26 mintotal

Seared pork with peppers, onion and fresh pineapple in a glossy homemade sweet and sour sauce of tomato paste, rice vinegar and soy.

Keeps well

Fridge 3 days.

Numbers you can cook to

18 g of net carbs and 28 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 26 minutes

12 minutes of prep and 14 minutes of cooking.

The recipe

Sweet & Sour Pork with Peppers

Prep 12 minCook 14 minTotal 26 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Make the sauce: whisk the tomato paste, sweetener, vinegar, soy sauce and cornstarch with 3 tablespoons of water and simmer for 1 minute, until glossy. Heat the oil in a 10-inch (25cm) skillet over medium-high heat and sear the pork for 2 minutes without moving it, then turn and cook until 145°F (63°C) inside.
  2. Add the peppers and onion for 4 minutes, until tender and browned at the edges, then the pineapple and sauce, tossing off the heat until everything is coated.
KeepFridge 3 days. Reheat quickly in a hot pan.
SwapA little fresh pineapple instead of canned in syrup brings the sweet and loses most of the sugar. Cut it small, so a piece lands in every bite.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

331Calories
28 gProtein
23 gCarbs
18 gNet carbs
5 gFiber
14 gFat
3 gSaturated fat
466 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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