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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 30Lunch 30Dinner 30Snacks 0Sauces & dips 4Desserts 6
Any dietMediterranean 236Anti-inflammatory 120Gluten-free 114Diabetic 100DASH 11230 g protein or more 34030 minutes or less 288Vegetarian 2888 g fiber or more 26115 minutes or less 26010 g net carbs or less 104No cooking 51Vegan 48
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

100 recipes

Zucchini & Ricotta Egg Muffins with Dill

Zucchini & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fiber

Zucchini Hash-Brown Egg Cups

Zucchini Hash-Brown Egg Cups

33 min · 30 g protein · 438 kcal

11 g net carbs · 989 mg sodium

30 g+ proteinunder 20 g net carbs

Zucchini Lasagna with Beef Ragù & Ricotta

Zucchini Lasagna with Beef Ragù & Ricotta

55 min · 37 g protein · 390 kcal

17 g net carbs · 608 mg sodium

30 g+ proteinunder 20 g net carbs

Çılbır: Poached Eggs over Garlic Yogurt

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal

25 g net carbs · 525 mg sodium

30 g+ protein14 min

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