Easy Recipe Today

Zucchini Lasagna with Beef Ragù & Ricotta

390calories
37 gprotein
17 gnet carbs
608 mgsodium
55 minhands-on

Salted, pressed zucchini ribbons layered with a beef and oregano ragù and ricotta, baked under mozzarella until bubbling.

Cook once, eat 4 times

Fridge 4 days, freezer 3 months in portions.

Numbers you can cook to

17 g of net carbs and 37 g of protein per serving, with no added sugar — the figures printed in the book.

55 minutes of work

Plus 10 minutes to rest.

The recipe

Zucchini Lasagna with Beef Ragù & Ricotta

Prep 25 minCook 30 minRest 10 minHands-on 55 minServes 4
Servingsmakes 4
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 400°F (200°C). Toss the zucchini ribbons with the salt in a colander, leave 15 minutes, then press dry between towels.
  2. Brown the beef in the oil in a 12-inch (30cm) skillet over medium-high heat, 2 minutes untouched, until crusted, then break it up. Add the garlic and oregano for 30 seconds, then the passata, and simmer 8 minutes, until thick and the beef reaches 165°F (74°C).
  3. Mix the ricotta with the egg. In an 8-inch (20cm) square dish, layer a third of the sauce, half the zucchini and half the ricotta; repeat, then top with the last of the sauce and the mozzarella.
  4. Bake uncovered for 18 minutes, until bubbling and browned in spots. Rest 10 minutes so it cuts cleanly, then scatter the basil.
KeepFridge 4 days, freezer 3 months in portions.
SwapZucchini ribbons instead of pasta sheets take most of the starch out.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

390Calories
37 gProtein
22 gCarbs
17 gNet carbs
5 gFiber
18 gFat
8 gSaturated fat
608 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this