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Spicy Peanut Noodles with Shredded Chicken

404calories
32 gprotein
30 gnet carbs
491 mgsodium
22 mintotal

Chickpea spaghetti and broccoli tossed cold with shredded chicken, red cabbage and cucumber in a peanut, soy, lime and ginger sauce.

High in fiber

8 g of fiber per serving.

Numbers you can cook to

30 g of net carbs and 32 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 22 minutes

12 minutes of prep and 10 minutes of cooking.

The recipe

Spicy Peanut Noodles with Shredded Chicken

Prep 12 minCook 10 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cook the spaghetti in boiling water until al dente, about 8 minutes, dropping in the broccoli for the final 2. Drain and rinse under cold water.
  2. Whisk the peanut butter, soy sauce, lime juice, ginger and garlic with 1 tablespoon of warm water to a pourable sauce. Toss the noodles and broccoli with the chicken, cabbage and cucumber, then the sauce. Finish with the sesame oil.
Chef’s tipCool it: Rinsed and cooled noodles raise levels less than the same noodles eaten hot. That makes this a natural lunch-box dish.
KeepFridge 3 days, sauce separate. Toss together just before eating.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

404Calories
32 gProtein
38 gCarbs
30 gNet carbs
8 gFiber
17 gFat
3 gSaturated fat
491 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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