Easy Recipe Today

Sirloin & Gorgonzola Chopped Salad with Walnuts

322calories
28 gprotein
8 gnet carbs
388 mgsodium
20 minhands-on

Seared sirloin over a chopped romaine, cucumber and tomato salad in a Dijon vinaigrette, with gorgonzola and toasted walnuts.

Keeps well

Steak keeps 2 days in the fridge.

Numbers you can cook to

8 g of net carbs and 28 g of protein per serving, with no added sugar — the figures printed in the book.

20 minutes of work

Plus 20 minutes to rest.

The recipe

Sirloin & Gorgonzola Chopped Salad with Walnuts

Prep 12 minCook 8 minRest 20 minHands-on 20 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Take the steak out of the fridge 20 minutes ahead, pat it dry and season with the salt and pepper. Sear it in a dry 10-inch (25cm) skillet over high heat for 2 minutes a side, to 145°F (63°C). Rest 5 minutes and slice.
  2. Chop the romaine, cucumber and tomatoes to roughly the same size and toss with the vinegar, Dijon and oil. Top with the steak, crumble the gorgonzola over and finish with the walnuts.
Chef’s tipAcid first: A sharp vinegar dressing, and the salad before the steak.
KeepSteak keeps 2 days in the fridge. Dress the salad to order.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

322Calories
28 gProtein
12 gCarbs
8 gNet carbs
4 gFiber
18 gFat
4 gSaturated fat
388 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this