Pan-Crisped Egg & Spinach Cheese Folds

Ingredients

• 1 garlic clove, thinly sliced
• 3 cups (90 g) baby spinach
• 3/4 oz (21 g) part-skim mozzarella, shredded
• 2 (100 g) large eggs
• 1 (33 g) large egg white
• 1/3 (45 g) avocado, sliced
• a pinch of red chili flakes
• 1 tsp (5 ml) fresh lime juice

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Method

1. Cook the garlic and spinach in a dry 10-inch (25cm) nonstick skillet over medium heat for 2 minutes, until just wilted, then tip it all onto a plate.
2. Scatter the mozzarella over the dry pan and let it melt and stop bubbling, about 1 minute. Beat the eggs with the egg white, pour over the cheese and cook without stirring for 2 minutes, until the edges set.
3. Spoon the spinach over one half and fold. Slide onto the plate and top with the avocado, chili flakes and lime juice.