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Peri-Peri Chicken with Cabbage Slaw

332calories
33 gprotein
17 gnet carbs
330 mgsodium
25 minhands-on

Chicken thighs in a homemade peri-peri of fresh chili, garlic, lemon and smoked paprika, grilled and sliced over a red cabbage slaw.

High in fiber

7 g of fiber per serving.

Numbers you can cook to

17 g of net carbs and 33 g of protein per serving, with no added sugar — the figures printed in the book.

25 minutes of work

Plus 10 minutes to marinate.

The recipe

Peri-Peri Chicken with Cabbage Slaw

Prep 15 minCook 10 minMarinate 10 minHands-on 25 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the chili, garlic, half the lemon juice, the vinegar, paprika and salt in a small food processor into the peri-peri. Made at home it takes two minutes and a fraction of the sodium of a bottle.
  2. Marinate the chicken in half the sauce for 10 minutes. Cook in a grill pan over medium-high heat for 4 to 5 minutes a side, until browned in patches and 165°F (74°C) inside. Rest and slice.
  3. Toss the cabbage and romaine with the rest of the sauce and lemon juice, the yogurt and the oil, and lay the chicken over.
Chef’s tipAcid first: A whole lemon's worth of juice and a spoon of vinegar in the sauce.
KeepPeri-peri keeps a week in a jar. Chicken 3 days in the fridge.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

332Calories
33 gProtein
24 gCarbs
17 gNet carbs
7 gFiber
13 gFat
2 gSaturated fat
330 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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