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Seared Salmon Sushi Bowl

447calories
32 gprotein
14 gnet carbs
665 mgsodium
22 mintotal

Seared salmon over seasoned cauliflower rice with cucumber, edamame and avocado, dressed with soy and sesame and finished with nori.

High in fiber

11 g of fiber per serving.

Numbers you can cook to

14 g of net carbs and 32 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 22 minutes

12 minutes of prep and 10 minutes of cooking.

The recipe

Seared Salmon Sushi Bowl

Prep 12 minCook 10 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the cauliflower rice in a dry 10-inch (25cm) skillet over medium-high heat for 4 minutes, then stir in the vinegar, sweetener and salt while it is warm. Spread it on a plate to cool.
  2. Sear the salmon in the hot dry skillet for 90 seconds a side, until browned outside and 145°F (63°C) inside.
  3. Arrange the cauliflower, cucumber, edamame, avocado and salmon in a wide bowl. Dress with the soy sauce and sesame oil, scatter the sesame seeds and add the nori at the last second, or it turns leathery.
Chef’s tipCool it: Seasoned cauliflower rice in place of sushi rice holds the bowl together and loses the starch. Let it cool before building, so the avocado stays firm.
KeepRice and salmon keep 2 days in the fridge, separately. Eat cold.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

447Calories
32 gProtein
25 gCarbs
14 gNet carbs
11 gFiber
27 gFat
5 gSaturated fat
665 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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