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Old-Fashioned Salmon Patties with Lemon-Dill Sauce

480calories
40 gprotein
13 gnet carbs
685 mgsodium
24 minhands-on

Canned salmon patties with scallions and dill, pan-fried golden, with green beans and a lemon, caper and dill yogurt sauce.

High in fiber

7 g of fiber per serving.

Numbers you can cook to

13 g of net carbs and 40 g of protein per serving, with no added sugar — the figures printed in the book.

24 minutes of work

Plus 20 minutes of chilling.

The recipe

Old-Fashioned Salmon Patties with Lemon-Dill Sauce

Prep 12 minCook 12 minChill 20 minHands-on 24 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Press the salmon dry in a sieve and mix it with the egg white, almond flour, scallions and half the dill. Shape two patties and chill 20 minutes, so they hold together in the pan.
  2. Heat the oil in a 10-inch (25cm) skillet over medium heat and cook the patties for 4 minutes a side, until golden. Cook the green beans in the same pan for 4 minutes, until tender-crisp. Serve with the yogurt stirred with the capers, lemon juice and remaining dill.
KeepFridge 2 days. Eat cold or warm.
SwapCanned salmon costs a fraction of a fillet and brings the same protein. Chill the patties, or they fall apart in the pan.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

480Calories
40 gProtein
20 gCarbs
13 gNet carbs
7 gFiber
29 gFat
4 gSaturated fat
685 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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