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Sheet-Pan Greek Chicken with Butter Beans & Olives

443calories
35 gprotein
26 gnet carbs
459 mgsodium
38 mintotal

Chicken, peppers and red onion roasted with oregano, garlic and lemon, then cherry tomatoes, torn olives, butter beans and feta on the same sheet.

High in fiber

11 g of fiber per serving.

Numbers you can cook to

26 g of net carbs and 35 g of protein per serving, with no added sugar — the figures printed in the book.

10 minutes of prep

Then 28 minutes of cooking, 38 minutes in all.

The recipe

Sheet-Pan Greek Chicken with Butter Beans & Olives

Prep 10 minCook 28 minTotal 38 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Rinse the olives and tear rather than slice them; torn olives give more flavor to a hot sheet.
  2. Toss the chicken, peppers and onion with the oil, oregano, smashed garlic, half the lemon juice, salt and pepper and spread on a baking sheet with space between the pieces. Roast for 18 minutes, until the chicken is golden at the edges.
  3. Add the tomatoes, olives and beans and roast 5 minutes, then the feta for the last 5, until the chicken reaches 165°F (74°C). Finish with the rest of the lemon juice.
Chef’s tipAcid first: The second half of the lemon goes over off the heat.
KeepFridge 3 days. Reheat 8 minutes at 375°F (190°C).

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

443Calories
35 gProtein
37 gCarbs
26 gNet carbs
11 gFiber
18 gFat
4 gSaturated fat
459 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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