From the cookbook High-Protein Diabetic CookbookChicken, peppers and red onion roasted with oregano, garlic and lemon, then cherry tomatoes, torn olives, butter beans and feta on the same sheet.
11 g of fiber per serving.
26 g of net carbs and 35 g of protein per serving, with no added sugar — the figures printed in the book.
Then 28 minutes of cooking, 38 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fiber

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber
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