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Pasta alla Norma with Roasted Eggplant

375calories
27 gprotein
29 gnet carbs
811 mgsodium
40 mintotal

Deep-golden roasted eggplant and chickpea penne in a garlicky passata with a little chili, cottage cheese stirred in, basil and Parmesan on top.

High in fiber

9 g of fiber per serving.

Numbers you can cook to

29 g of net carbs and 27 g of protein per serving, with no added sugar — the figures printed in the book.

15 minutes of prep

Then 25 minutes of cooking, 40 minutes in all.

The recipe

Pasta alla Norma with Roasted Eggplant

Prep 15 minCook 25 minTotal 40 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 425°F (220°C). Toss the eggplant with the oil on a baking sheet and roast for 20 minutes without turning, until soft and deep golden at the corners. Roasted, it needs a fraction of the oil frying would take.
  2. Meanwhile simmer the passata with the garlic, chili flakes and salt in a small saucepan for 8 minutes, until thick.
  3. Cook the pasta until al dente and toss it with the sauce and eggplant. Off the heat, stir in the cottage cheese, then tear over the basil and finish with the Parmesan.
Chef’s tipWalk it: Ten minutes on your feet afterwards.
KeepFridge 2 days. Add the basil fresh.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

375Calories
27 gProtein
38 gCarbs
29 gNet carbs
9 gFiber
15 gFat
4 gSaturated fat
811 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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