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Shrimp Cobb Salad

459calories
35 gprotein
5 gnet carbs
622 mgsodium
24 mintotal

A Cobb on romaine: seared shrimp, a quartered boiled egg, cherry tomatoes, avocado and gorgonzola in neat rows, with a Dijon vinaigrette and chives.

High in fiber

7 g of fiber per serving.

Numbers you can cook to

5 g of net carbs and 35 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 24 minutes

10 minutes of prep and 14 minutes of cooking.

The recipe

Shrimp Cobb Salad

Prep 10 minCook 14 minTotal 24 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Boil the egg for 10 minutes, then cool it in cold water and quarter it.
  2. Pat the shrimp dry and toss with 1 teaspoon of the oil, salt and pepper. Sear them in a 10-inch (25cm) skillet over high heat for 1 to 2 minutes a side, until pink and curled.
  3. Whisk the rest of the oil with the red wine vinegar and Dijon. Lay the romaine on a plate. Arrange the egg, shrimp, tomatoes, avocado and gorgonzola on it in neat rows, the way a Cobb comes. Spoon the dressing over and finish with the chives.
Chef’s tipSlow it: Every row brings protein or fat; the only starch on the plate is in the tomatoes. Keep the rows apart until you eat, and each bite tastes different.
KeepMake and eat. Boil a few eggs at once: they keep 5 days in the fridge.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

459Calories
35 gProtein
12 gCarbs
5 gNet carbs
7 gFiber
31 gFat
7 gSaturated fat
622 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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