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One-Skillet Pork & Black Bean Fajitas with Seared Lime

481calories
29 gprotein
22 gnet carbs
232 mgsodium
26 mintotal

Seared pork strips, browned peppers and onion and black beans with cumin and smoked paprika, finished with seared lime and avocado.

High in fiber

15 g of fiber per serving.

Numbers you can cook to

22 g of net carbs and 29 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 26 minutes

10 minutes of prep and 16 minutes of cooking.

The recipe

One-Skillet Pork & Black Bean Fajitas with Seared Lime

Prep 10 minCook 16 minTotal 26 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Sear the lime halves cut-side down in a dry 10-inch (25cm) skillet over medium-high heat for 3 minutes, until browned.
  2. Add the oil and sear the pork in one layer for 90 seconds a side, until 145°F (63°C), and lift it out. Cook the peppers and onion 4 minutes without stirring, then 2 minutes over medium heat, until soft and browned at the edges.
  3. Return the pork with the beans, cumin, paprika and salt, and squeeze the seared lime over off the heat. Serve with the avocado.
Chef’s tipAcid first: Squeeze the lime over in the pan, not at the table.
KeepFridge 3 days. Add the avocado fresh.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

481Calories
29 gProtein
37 gCarbs
22 gNet carbs
15 gFiber
27 gFat
5 gSaturated fat
232 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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