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Peanut Kung Pao Tofu

454calories
36 gprotein
13 gnet carbs
495 mgsodium
32 mintotal

Golden pressed tofu with whole dried chilies, pepper, celery and zucchini in a glossy soy and vinegar sauce, finished with unsalted peanuts.

High in fiber

11 g of fiber per serving.

Numbers you can cook to

13 g of net carbs and 36 g of protein per serving, with no added sugar — the figures printed in the book.

20 minutes of prep

Then 12 minutes of cooking, 32 minutes in all.

The recipe

Peanut Kung Pao Tofu

Prep 20 minCook 12 minTotal 32 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Press the tofu for 15 minutes, pat it dry and cook it in the oil in a 10-inch (25cm) skillet over medium-high heat, 3 minutes a side untouched, until golden. Add the dried chilies whole for the last minute.
  2. Whisk the soy sauce, vinegar, sweetener and cornstarch with 2 tablespoons of water. Stir-fry the pepper, celery and zucchini for 3 minutes, until golden at the edges, return the tofu, pour in the sauce and toss for 1 minute, until glossy. Finish with the peanuts.
Chef’s tipFiber first: Vegetables first, tofu after.
KeepFridge 3 days; add fresh peanuts when reheating.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

454Calories
36 gProtein
24 gCarbs
13 gNet carbs
11 gFiber
28 gFat
4 gSaturated fat
495 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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