From the cookbook High-Protein Diabetic CookbookGolden pressed tofu with whole dried chilies, pepper, celery and zucchini in a glossy soy and vinegar sauce, finished with unsalted peanuts.
11 g of fiber per serving.
13 g of net carbs and 36 g of protein per serving, with no added sugar — the figures printed in the book.
Then 12 minutes of cooking, 32 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fiber

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber
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