From the cookbook High-Protein Diabetic CookbookA thin pork cutlet in an almond flour and Parmesan crust, fried crisp and sliced over a lemony romaine, tomato and parsley salad.
One plate, with nothing to divide and nothing left over.
7 g of net carbs and 31 g of protein per serving, with no added sugar — the figures printed in the book.
12 minutes of prep and 8 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fiber

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fiber
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