Easy Recipe Today

Crispy Parmesan Pork Cutlet Salad with Lemon

360calories
31 gprotein
7 gnet carbs
400 mgsodium
20 mintotal

A thin pork cutlet in an almond flour and Parmesan crust, fried crisp and sliced over a lemony romaine, tomato and parsley salad.

Written for one

One plate, with nothing to divide and nothing left over.

Numbers you can cook to

7 g of net carbs and 31 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 20 minutes

12 minutes of prep and 8 minutes of cooking.

The recipe

Crispy Parmesan Pork Cutlet Salad with Lemon

Prep 12 minCook 8 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Put the pork between two sheets of parchment and pound it to a quarter-inch (6mm).
  2. Mix the almond flour, Parmesan, salt and pepper. Dip the pork in the egg white and press the crumb on hard.
  3. Cook in the oil in a 10-inch (25cm) skillet over medium-high heat for 3 minutes a side, until crisp, golden and 145°F (63°C) inside.
  4. Rest the cutlet 3 minutes while you toss the romaine, tomatoes and parsley with the lemon juice. Slice the pork and lay it over.
KeepBest cooked fresh.
SwapAlmond flour and Parmesan make a crisp crust with no breadcrumbs.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

360Calories
31 gProtein
12 gCarbs
7 gNet carbs
5 gFiber
22 gFat
5 gSaturated fat
400 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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