Easy Recipe Today

Green Shakshuka with Kale, Beans & Lemon

380calories
26 gprotein
23 gnet carbs
541 mgsodium
20 mintotal

Kale, spinach and white beans cooked down with garlic and cumin, two eggs set in the greens, and feta, chili flakes and lemon on top.

High in fiber

8 g of fiber per serving.

Numbers you can cook to

23 g of net carbs and 26 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 20 minutes

6 minutes of prep and 14 minutes of cooking.

The recipe

Green Shakshuka with Kale, Beans & Lemon

Prep 6 minCook 14 minTotal 20 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Warm the oil with the garlic and cumin in an 8-inch (20cm) skillet over medium-low heat for about a minute, until the garlic turns pale gold.
  2. Raise the heat to medium and add the kale, then the spinach, beans and salt. Cook 4 minutes, until the greens collapse and the pan is dry.
  3. Make two wells, crack in the eggs, cover and cook for 6 minutes, until the whites are set and the yolks still soft. Finish with the feta, chili flakes and lemon juice.
Chef’s tipFiber first: Eat a few forkfuls of the greens and beans before you break the yolks. The yolk then becomes the sauce for the rest of the plate.
KeepBest straight from the pan. Leftover greens and beans keep 2 days in the fridge.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

380Calories
26 gProtein
31 gCarbs
23 gNet carbs
8 gFiber
18 gFat
6 gSaturated fat
541 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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