Easy Recipe Today

Mini Pumpkin Cheesecakes

229calories
10 gprotein
5 gnet carbs
152 mgsodium
30 minhands-on

A pumpkin-spiced cream cheese and yogurt filling baked over little almond-flour crusts, then chilled.

Make a batch

Fridge 5 days, freezer 2 months; thaw 20 minutes.

Numbers you can cook to

5 g of net carbs and 10 g of protein per serving, with no added sugar — the figures printed in the book.

30 minutes of work

Plus 2 hours of chilling.

The recipe

Mini Pumpkin Cheesecakes

Prep 10 minCook 20 minChill 2 hrsHands-on 30 minServes 6
Servingsmakes 6
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 325°F (165°C) and line a 12-cup muffin pan with paper liners. Mix the almond flour, melted butter and cinnamon and press a spoonful firmly into each cup.
  2. Beat the cream cheese until smooth, then beat in the yogurt, pumpkin, sweetener, egg, pumpkin pie spice and vanilla until silky.
  3. Spoon over the crusts and bake 18 to 20 minutes, until set at the edges with a slight wobble in the middle. Cool, then chill 2 hours; 2 a portion.
Chef’s tipSlow it: Cream cheese and almonds bring fat and protein, so the pumpkin pie arrives without the sugar rush.
KeepFridge 5 days, freezer 2 months; thaw 20 minutes.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

229Calories
10 gProtein
7 gCarbs
5 gNet carbs
2 gFiber
19 gFat
8 gSaturated fat
152 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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