Everything Bagel Cottage Cheese Bowl

Ingredients

• 1 tsp (3 g) sesame seeds
• 1/2 tsp (1.5 g) poppy seeds
• 1/2 tsp (0.5 g) dried minced onion
• 1/4 tsp (1 g) garlic powder
• 1/2 cup (113 g) low-fat cottage cheese, 1%
• 1/2 cup (122 g) plain Greek yogurt, 0%
• 1/2 cup (66 g) cucumber, diced
• 1/2 cup (74 g) cherry tomatoes, halved
• 1/2 (68 g) avocado, sliced
• 1 medium (15 g) scallion, thinly sliced
• 2 tsp (10 ml) olive oil

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Mix the sesame seeds, poppy seeds, dried onion and garlic powder: that is the everything bagel seasoning, without the bagel.
2. Whip the cottage cheese with the yogurt until smooth, spread it in a shallow bowl and top it with the cucumber, tomatoes, avocado and scallion. Drizzle with the oil, scatter the seasoning over and eat straight away.