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Chimichurri Steak Strips with Blistered Peppers

319calories
26 gprotein
13 gnet carbs
217 mgsodium
22 mintotal

Sirloin seared and sliced over blistered red peppers, with a hand-chopped chimichurri of parsley, oregano, garlic and vinegar.

High in fiber

8 g of fiber per serving.

Numbers you can cook to

13 g of net carbs and 26 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 22 minutes

12 minutes of prep and 10 minutes of cooking.

The recipe

Chimichurri Steak Strips with Blistered Peppers

Prep 12 minCook 10 minTotal 22 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Cook the peppers in a dry 10-inch (25cm) skillet over high heat for 5 minutes, turning twice only, until browned in patches and soft. Tip them out.
  2. Season the steak with the salt and pepper and sear it in the hot pan for 2 minutes a side, until it reaches 145°F (63°C). Rest 5 minutes and slice across the grain.
  3. Meanwhile make the chimichurri by hand: chop the parsley, oregano and garlic finely and stir in the vinegar, oil and chili flakes; blended, it turns to sludge. Toss the steak with the peppers and spoon the chimichurri over.
Chef’s tipAcid first: The vinegar in the chimichurri is doing more than seasoning.
KeepChimichurri keeps 4 days in a jar. Steak and peppers 2 days in the fridge.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

319Calories
26 gProtein
21 gCarbs
13 gNet carbs
8 gFiber
14 gFat
3 gSaturated fat
217 mgSodium

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High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

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