Easy Recipe Today

Blueberry Cheesecake Pancake Stack

528calories
39 gprotein
26 gnet carbs
793 mgsodium
18 mintotal

Fluffy cottage cheese pancakes lifted with whipped egg whites, stacked with sweetened cream cheese and yogurt under warm burst blueberries.

Vegetarian

No meat and no fish, and still 39 g of protein per serving.

Numbers you can cook to

26 g of net carbs and 39 g of protein per serving, with no added sugar — the figures printed in the book.

Ready in 18 minutes

10 minutes of prep and 8 minutes of cooking.

The recipe

Blueberry Cheesecake Pancake Stack

Prep 10 minCook 8 minTotal 18 minServes 1
Servingsmakes 1
Email me this recipe

Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Blend the cottage cheese, egg yolks, half the sweetener and the lemon zest with a stick blender until smooth, then stir in the whole-wheat flour, almond flour and baking powder.
  2. Whisk the egg whites to soft peaks and fold them in, in two additions.
  3. Brush a 10-inch (25cm) nonstick skillet with the oil over medium-low heat. Spoon in three rounds of a scant 1/2 cup (120 ml), cover and cook 3 minutes, until the edges look dry, then flip and cook 2 more.
  4. Meanwhile simmer the blueberries in a small pan for 4 minutes, until they burst into a sauce. Beat the cream cheese with the yogurt and the rest of the sweetener. Stack the pancakes with the cream between them and pour the warm blueberries over.
Chef’s tipSlow it: Whipped egg whites give the stack its height: three pancakes eat like a big breakfast.
KeepPancakes keep 2 days in the fridge between parchment; warm 30 seconds a side. Make the cream and sauce fresh.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

528Calories
39 gProtein
31 gCarbs
26 gNet carbs
5 gFiber
29 gFat
9 gSaturated fat
793 mgSodium

Made it? Tell us how it went

Tap the stars. A few words help the next cook more than you think.

Your rating helps the next cook choose.

Your review appears after we read it. We publish every honest one, good or bad.

High-Protein Diabetic Cookbook
This recipe is from the cookbook

High-Protein Diabetic Cookbook

For the newly diagnosed: 100 recipes with the net carbs under each one, and a 30-day plan you cook three times a week.

Get this recipe in your inbox

We send it now, so it is with you at the shop and at the stove.

More like this