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Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 24Lunch 26Dinner 30Snacks 14Sauces & dips 8Desserts 12
Any dietDASH 34Mediterranean 73Anti-inflammatory 31Gluten-free 2630 g protein or more 1178 g fiber or more 8330 minutes or less 7015 minutes or less 5810 g net carbs or less 10No cooking 8
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

26 recipes

Thai-Inspired Coconut Ginger Chicken Soup

Thai-Inspired Coconut Ginger Chicken Soup

20 min · 39 g protein · 385 kcal

8 g net carbs · 705 mg sodium

30 g+ proteinunder 10 g net carbs

Wild Rice Beef Meatball Bowl

Wild Rice Beef Meatball Bowl

52 min · 30 g protein · 392 kcal

25 g net carbs · 837 mg sodium

30 g+ protein

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