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Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

chickenturkeybeefporksalmonfishshrimpeggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 84Lunch 26Dinner 31Snacks 19Sauces & dips 33Desserts 49
Any dietDASH 34Mediterranean 73Anti-inflammatory 31Gluten-free 2630 g protein or more 1178 g fiber or more 8330 minutes or less 7015 minutes or less 58Vegetarian 2610 g net carbs or less 10No cooking 8Vegan 3
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

26 recipes

Tortellini with Roasted Peppers & Herbed Ricotta

Tortellini with Roasted Peppers & Herbed Ricotta

17 min · 36 g protein · 485 kcal

29 g net carbs · 733 mg sodium

30 g+ protein17 min

Two-Bean Cucumber Salad with Feta & Herbs

Two-Bean Cucumber Salad with Feta & Herbs

15 min · 24 g protein · 546 kcal

41 g net carbs · 430 mg sodium

15 min8 g+ fiber

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