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Tortellini with Roasted Peppers & Herbed Ricotta

485calories
36 gprotein
29 gnet carbs
733 mgsodium
17 mintotal

Cheese tortellini with roasted peppers and a lemony, herbed ricotta and yogurt. Seventeen minutes.

Vegetarian

No meat and no fish, and still 36 g of protein per serving.

Numbers you can cook to

36 g of protein and 485 calories per serving — the figures printed in the book.

Ready in 17 minutes

5 minutes of prep and 12 minutes of cooking.

The recipe

Tortellini with Roasted Peppers & Herbed Ricotta

Prep 5 minCook 12 minTotal 17 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Beat the ricotta and yogurt with the herbs, lemon juice, grated garlic and half the Parmesan into a loose cream. This sauce is never cooked.
  2. Warm the peppers in the oil with the chili flakes for two minutes.
  3. Boil the tortellini, keep a spoonful of the water, drain, and toss with the peppers and that water. Spoon the herbed cheese over and finish with the rest of the Parmesan.
Chef’s tipCold sauce, hot pasta. Heating a fresh cheese sauce splits it. Spoon it on the hot pasta and eat at once.
Make it twoDoubles cleanly. The herbed cheese keeps two days and is also the filling for the crepes on the breakfast pages.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

485Calories
36 gProtein
31 gCarbs
29 gNet carbs
2 gFiber
23 gFat
11 gSugars
733 mgSodium

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Mediterranean High Protein Cookbook
This recipe is from the cookbook

Mediterranean High Protein Cookbook

Thirty-minute Mediterranean cooking built around protein, with a 30-day plan.

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