Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fiber, sodium.

Fudgy Date & Tahini Brownies

37 min · 5 g protein · 185 kcal

20 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Banana, Oat & Dark Chocolate Bars

40 min · 14 g protein · 588 kcal

70 g net carbs · 5 mg sodium

under 300 mg sodium8 g+ fiber

Black Sesame Banana Muffins

30 min · 6 g protein · 245 kcal

30 g net carbs · 20 mg sodium

under 300 mg sodium

Cacao & Date Truffles

15 min · 7 g protein · 173 kcal

14 g net carbs · 20 mg sodium

under 20 g net carbsunder 300 mg sodium

Chocolate Granola Cups

30 min · 12 g protein · 339 kcal

41 g net carbs · 20 mg sodium

under 300 mg sodium8 g+ fiber

Cottage Cheese Ice Cream

10 min · 22 g protein · 316 kcal

24 g net carbs · 185 mg sodium

under 300 mg sodium10 min

Lemon Cheesecake Glasses

14 min · 25 g protein · 322 kcal

30 g net carbs · 200 mg sodium

under 300 mg sodium14 min

Mini Strawberry Clafoutis

35 min · 10 g protein · 261 kcal

33 g net carbs · 85 mg sodium

under 300 mg sodium

The recipes on this page, on paperFour cookbooks on Amazon, each with a 30-day meal plan

DASH Meal Prep · $22.99Mediterranean High Protein · $22.99Anti-Inflammatory · $22.99Gluten-Free High-Protein · $20.99

No-Bake Black Forest Tart

25 min · 8 g protein · 238 kcal

31 g net carbs · 35 mg sodium

under 300 mg sodium

Orange & Almond Olive Oil Cake

40 min · 11 g protein · 357 kcal

24 g net carbs · 30 mg sodium

under 300 mg sodium

Pear & Walnut Buckwheat Muffins

37 min · 8 g protein · 261 kcal

38 g net carbs · 35 mg sodium

under 300 mg sodium

Pistachio & Raspberry Nougat Bars

20 min · 9 g protein · 368 kcal

22 g net carbs · 20 mg sodium

under 300 mg sodium20 min

Two-Way Frozen Yogurt

10 min · 5 g protein · 96 kcal

17 g net carbs · 15 mg sodium

under 20 g net carbsunder 300 mg sodium