High-protein breakfasts with 25 g or more

Savoury Buckwheat with a Runny Egg & Chili Oil

30 min · 27 g protein · 576 kcal · ≈£1.68

45 g net carbs · 165 mg sodium

under 300 mg sodium8 g+ fibre

Savoury Cottage Cheese Bowl with Tomatoes & Olives

10 min · 38 g protein · 450 kcal · ≈£2.27

12 g net carbs · 611 mg sodium

30 g+ proteinunder 20 g net carbs

Seeded Granola Yogurt Cups

32 min · 32 g protein · 417 kcal · ≈£1.93

12 g net carbs · 563 mg sodium

30 g+ proteinunder 20 g net carbs

Sesame Omelette with Chicken & Rocket

13 min · 53 g protein · 545 kcal · ≈£2.60

3 g net carbs · 547 mg sodium

30 g+ proteinunder 10 g net carbs

Shakshuka with Yogurt & Feta

25 min · 42 g protein · 548 kcal · ≈£2.68

16 g net carbs · 811 mg sodium

30 g+ proteinunder 20 g net carbs

Silky Polenta with a Poached Egg

20 min · 27 g protein · 483 kcal · ≈£1.70

46 g net carbs · 320 mg sodium

20 min

Skillet Beef & Pepper Breakfast Burrito

18 min · 30 g protein · 502 kcal · ≈£1.97

26 g net carbs · 580 mg sodium

30 g+ protein18 min

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal · ≈£1.66

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Slow-Set Courgette & Tomato Frittata

30 min · 28 g protein · 482 kcal · ≈£2.02

12 g net carbs · 370 mg sodium

under 20 g net carbs

Smoked Salmon & White Bean Breakfast Jar

10 min · 28 g protein · 241 kcal · ≈£1.94

23 g net carbs · 850 mg sodium

10 min

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal · ≈£2.01

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Spelt Bowl with Soft Eggs & Avocado

30 min · 36 g protein · 560 kcal · ≈£1.96

25 g net carbs · 499 mg sodium

30 g+ protein8 g+ fibre

Spiced Beef & Melting Feta Wrap

22 min · 29 g protein · 373 kcal · ≈£1.77

24 g net carbs · 375 mg sodium

Spinach & Broccoli Frittata with Feta and Basil Pesto

36 min · 33 g protein · 525 kcal · ≈£3.56

14 g net carbs · 486 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach & Feta Fritters

18 min · 38 g protein · 488 kcal · ≈£2.75

27 g net carbs · 590 mg sodium

30 g+ protein18 min

Spinach & White Bean Egg Bake

37 min · 39 g protein · 547 kcal · ≈£2.57

18 g net carbs · 696 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, Pea & Feta Breakfast Muffins

27 min · 38 g protein · 511 kcal · ≈£2.37

15 g net carbs · 545 mg sodium

30 g+ proteinunder 20 g net carbs

Spinach, White Bean & Mozzarella Egg Bake

29 min · 35 g protein · 450 kcal · ≈£3.12

18 g net carbs · 539 mg sodium

30 g+ proteinunder 20 g net carbs

Sun-Dried Tomato & Spinach Egg Bites

35 min · 29 g protein · 431 kcal · ≈£2.29

10 g net carbs · 704 mg sodium

under 10 g net carbs8 g+ fibre

Sun-Dried Tomato, Basil & Feta Egg Bites

30 min · 30 g protein · 325 kcal · ≈£2.69

15 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Syrniki with Raisins and Dried Apricots

22 min · 39 g protein · 514 kcal · ≈£3.80

27 g net carbs · 893 mg sodium

30 g+ protein

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal · ≈£1.60

26 g net carbs · 851 mg sodium

30 g+ protein

Tuna & Avocado Morning Plate with Roast Tomatoes

14 min · 34 g protein · 413 kcal · ≈£1.78

5 g net carbs · 462 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey & Green Bean Caper Bowl

16 min · 36 g protein · 359 kcal · ≈£3.28

18 g net carbs · 275 mg sodium

30 g+ proteinunder 20 g net carbs