High-protein breakfasts with 25 g or more

Turkey & Smashed Avocado Wrap

20 min · 32 g protein · 417 kcal · ≈£1.94

28 g net carbs · 270 mg sodium

30 g+ proteinunder 300 mg sodium

Turkey Sausage & Egg Breakfast Wrap

22 min · 26 g protein · 398 kcal · ≈£1.26

23 g net carbs · 395 mg sodium

Turkey Sausage, Pepper & Cheddar Breakfast Casserole

40 min · 37 g protein · 500 kcal · ≈£2.06

8 g net carbs · 539 mg sodium

30 g+ proteinunder 10 g net carbs

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Turkish Eggs with Whipped Yogurt

16 min · 47 g protein · 536 kcal · ≈£1.57

25 g net carbs · 702 mg sodium

30 g+ protein16 min

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Whipped Cheese & Roasted Pepper Pita

24 min · 25 g protein · 312 kcal · ≈£1.19

25 g net carbs · 711 mg sodium

Whipped Cottage Cheese Plate with Roast Tomatoes

20 min · 26 g protein · 355 kcal · ≈£1.64

14 g net carbs · 542 mg sodium

under 20 g net carbs20 min

Courgette & Chicken Burger

32 min · 49 g protein · 519 kcal · ≈£2.23

17 g net carbs · 723 mg sodium

30 g+ proteinunder 20 g net carbs

Courgette & Ricotta Egg Muffins with Dill

37 min · 26 g protein · 400 kcal · ≈£2.11

8 g net carbs · 586 mg sodium

under 10 g net carbs8 g+ fibre

Courgette Hash-Brown Egg Cups

33 min · 30 g protein · 438 kcal · ≈£2.33

11 g net carbs · 989 mg sodium

30 g+ proteinunder 20 g net carbs

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min