Turkey & Smashed Avocado Wrap

Ingredients

• 14 oz (400 g) turkey breast
• 1 1/2 tbsp (20 ml) olive oil
• 1 1/2 tbsp (8 g) ground cumin
• 2 tsp (5 g) smoked paprika
• 4 limes (120 ml), halved
• 4 cups (280 g) shredded cabbage
• 2 avocados (200 g)
• 1/2 cup (24 g) chopped fresh coriander
• 4 whole-wheat tortillas (200 g)

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Rub the turkey with the cumin, paprika and half the oil.
2. Cook it 4 minutes a side in a hot pan over medium-high heat with the halved limes cut-side down beside it, until the limes are golden and the turkey reads 74°C (165°F) inside.
3. Rest the turkey 5 minutes, then slice it thin across the grain.
4. Toss the cabbage with the juice of one seared lime and the rest of the oil, and leave it 5 minutes, until it softens and turns glossy.
5. Mash the avocado with the second seared lime and the coriander.
6. Warm the tortillas, spread with avocado, pile in the turkey and slaw and roll tight.