Chicken Power Bowl with Avocado and Black Beans

Ingredients

• 5 oz (140 g) chicken breast, 3/4 inch (2 cm) thick
• 1/4 tsp (1.5 g) fine salt, plus black pepper
• 1 cup (40 g) mixed greens
• 1/4 cup (45 g) cooked quinoa
• 1/4 cup (60 g) black beans, rinsed and drained
• 1/4 cup (40 g) corn kernels
• 1/4 cup (40 g) cherry tomatoes, halved
• 1/4 avocado, sliced (50 g)
• 1 tbsp (15 ml) olive oil
• 1 tbsp (15 ml) lime juice
• 1/4 tsp chili flakes
• 1 tbsp (4 g) fresh coriander, chopped

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

1. Season the chicken with salt and pepper. Cook on a grill pan or skillet over medium heat for 6–7 minutes per side, until 74°C (165°F) inside. Rest for 3 minutes, then slice.
2. Arrange the greens, quinoa, black beans, corn, tomatoes, and avocado in a bowl.
3. Top with the chicken.
4. Drizzle with the oil and lime juice and scatter over the chili flakes and coriander.