Easy Recipe Today

Creamy Prawn Avocado Salad

332calories
34 gprotein
6 gnet carbs
707 mgsodium
10 mintotal

≈ £4.14 per servingestimated from UK store prices

Prawn and avocado with red onion and parsley in a creamy lime and coconut yogurt dressing.

Written for one

One plate, with nothing to divide and nothing left over.

Numbers you can cook to

34 g of protein and 332 calories per serving — the figures printed in the book.

No cooking

10 minutes of hands-on work, with no stove and no oven.

The recipe

Creamy Prawn Avocado Salad

Prep 10 minServes 1
Servingsmakes 1
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Add the prawns, avocado, red onion, and parsley to a bowl.
  2. Mix the yogurt, oil, lime juice, garlic powder, salt, and pepper.
  3. Pour the dressing over the salad and toss gently.
  4. Chill for 5 minutes, or serve straight away.
Chef’s tipBuy cooked, peeled prawns and this is a 10-minute lunch with no stove at all.
Keep1 day chilled.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

332Calories
34 gProtein
11 gCarbs
6 gNet carbs
5 gFibre
19 gFat
2 gSugars
707 mgSodium

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Gluten-Free High-Protein Cookbook
This recipe is from the cookbook

Gluten-Free High-Protein Cookbook

Quick gluten-free cooking for celiac households, with a 30-day plan.

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