From the cookbook Gluten-Free High-Protein Cookbook≈ £0.44 per servingestimated from UK store prices
Basil, cashews, garlic and nutritional yeast blended with lemon and olive oil. Pesto with no cheese in it.
5 days chilled under a film of oil, or 3 months frozen in an ice-cube tray.
155 calories and 3 g of protein per serving — the figures printed in the book.
10 minutes of prep and 5 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

8 g net carbs · 490 mg sodium
under 10 g net carbs10 min

8 g net carbs · 358 mg sodium
under 10 g net carbs15 min

39 g net carbs · 494 mg sodium
30 g+ protein13 min

4 g net carbs · 45 mg sodium
under 10 g net carbsunder 300 mg sodium
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