Garlic Prawn & Courgette Noodle Scampi

Ingredients

• 1 large (323 g) courgette, spiralized
• 1/4 tsp (1.5 g) fine sea salt
• 4 garlic cloves, sliced
• 2 1/4 tsp (10 ml) olive oil
• 1 cup (91 g) broccoli florets
• 1/2 medium (60 g) red pepper, sliced
• 4 oz (113 g) raw prawns, peeled and deveined
• 2 tbsp (30 ml) fresh lemon juice

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Method

1. Toss the courgette noodles with the salt in a colander and leave 10 minutes, then wring them dry in a towel; unsalted, they release their water straight into the pan.
2. Cook the garlic gently in the oil in a 12-inch (30cm) skillet over medium-low heat for 2 minutes, until pale gold. Raise the heat, add the broccoli and pepper for 4 minutes, then the prawns for 90 seconds a side, until pink and opaque.
3. Off the heat, add the courgette and lemon juice; the warmth of the pan is all they need.