High-Protein Beef & Potato Skewers

Ingredients

• 4 oz (115 g) lean beef mince
• 1 tsp (2 g) smoked paprika, divided
• 1/4 tsp cumin
• 1/4 tsp garlic powder and 1/4 tsp onion powder
• 1/4 tsp (1.5 g) fine salt, plus black pepper
• 1 tsp (2 g) parsley, chopped
• 1 small potato, thinly sliced (75 g)
• 1/4 large tomato, sliced (30 g)
• 3/4 tsp (3.5 ml) olive oil
• 3 tbsp (45 g) dairy-free Greek-style yogurt
• 1 tsp (5 ml) red wine vinegar
• 1/2 tsp (3 g) tomato paste

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Method

1. Preheat oven to 200°C (400°F).
2. Mix the beef with half the paprika, the cumin, garlic and onion powder, parsley, salt, and pepper, then shape four small flat patties - flat, so they cook in the time the potato takes.
3. Parboil the potato slices for 4 minutes, until a knife just goes in, and drain them dry.
4. Thread potato, tomato, and beef onto two skewers. Lay them on a small 9 × 13-inch (23 × 33 cm) baking tray and brush with the oil.
5. Bake for 18–20 minutes, until the beef reaches 74°C (165°F) and the potato edges have browned.
6. Whisk the yogurt, vinegar, tomato paste, and the rest of the paprika and serve alongside.