Easy Recipe Today

Honey-Glazed Chicken with Peach Salsa

360calories
27 gprotein
25 gnet carbs
115 mgsodium
40 mintotal

≈ £1.88 per servingestimated from UK store prices

Honey-glazed chicken thighs with smoked paprika and lime, topped with a fresh peach salsa. Summer on a plate.

Freezer-friendly

Keeps 3 days chilled.

Numbers you can cook to

27 g of protein and 115 mg of sodium per serving — the figures printed in the book.

20 minutes of prep

Then 20 minutes of cooking, 40 minutes in all.

The recipe

Honey-Glazed Chicken with Peach Salsa

Prep 20 minCook 20 minTotal 40 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Dice the peaches, toss them with the lime and leave them 20 minutes in the fridge.
  2. Warm the honey with the crushed garlic and half the paprika over a low heat until runny. Do not let it boil.
  3. Rub the chicken with half the oil, the rest of the paprika and the pepper, and grill over medium-high heat 5-6 minutes a side, until it reads 74°C (165°F).
  4. Brush the honey over both sides for the last 2 minutes only; earlier and it burns.
  5. Grill the beans in the rest of the oil 4-5 minutes, until blistered but still snapping, stir the coriander into the salsa and serve it cold alongside.
Chef’s tipMake the salsa first and leave it twenty minutes. The lime draws juice out of the peaches, and that juice is the dressing; served straight away it is chopped fruit.
KeepKeeps 3 days chilled. Freezes 2 months in single portions. Warm in a covered pan over low heat with a spoon of water. Keep the herbs on top and fold them in at the last moment.
SwapNo coriander? Mint, torn in at the last moment.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

360Calories
27 gProtein
30 gCarbs
25 gNet carbs
5 gFibre
16 gFat
3.4 gSaturated fat
23 gSugars
115 mgSodium
730 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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