From the cookbook High-Protein DASH Meal Prep≈ £0.81 per servingestimated from UK store prices
A ruby-red dip of beetroot, walnuts and roasted peppers with pomegranate black treacle. Sweet, tangy and ready in under 20 minutes.
Keeps 4 days chilled.
5 g of protein and 115 mg of sodium per serving — the figures printed in the book.
15 minutes of prep and 4 minutes of cooking.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

8 g net carbs · 490 mg sodium
under 10 g net carbs10 min

8 g net carbs · 358 mg sodium
under 10 g net carbs15 min

39 g net carbs · 494 mg sodium
30 g+ protein13 min

4 g net carbs · 45 mg sodium
under 10 g net carbsunder 300 mg sodium
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