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Ruby Beetroot & Walnut Muhammara

264calories
5 gprotein
14 gnet carbs
115 mgsodium
19 mintotal

≈ £0.81 per servingestimated from UK store prices

A ruby-red dip of beetroot, walnuts and roasted peppers with pomegranate black treacle. Sweet, tangy and ready in under 20 minutes.

Keeps well

Keeps 4 days chilled.

Numbers you can cook to

5 g of protein and 115 mg of sodium per serving — the figures printed in the book.

Ready in 19 minutes

15 minutes of prep and 4 minutes of cooking.

The recipe

Ruby Beetroot & Walnut Muhammara

Prep 15 minCook 4 minTotal 19 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Toast the walnuts in a dry pan until they smell nutty, then cool. Coarsely grate the raw beetroot; it blends far better grated than chunked.
  2. Blitz the beetroot, walnuts, peppers in a food processor with the oil, black treacle, cumin and the lemon juice to a coarse paste, keeping some texture in the nuts.
  3. Rest 20 minutes before serving so the breadcrumbs swell.
Chef’s tipToast the walnuts first. Raw, they taste chalky and slightly bitter; toasted, they are the backbone of the dip.
KeepKeeps 4 days chilled. Eat cold. Stir before serving; it thickens as it sits. Freezes 2 months under a film of oil.
SwapNo pomegranate black treacle? Balsamic reduced by half.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

264Calories
5 gProtein
18 gCarbs
14 gNet carbs
4 gFibre
21 gFat
2.2 gSaturated fat
8 gSugars
115 mgSodium
380 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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