Easy Recipe Today

Smoky Baba Ganoush

188calories
5 gprotein
8 gnet carbs
15 mgsodium
38 mintotal

≈ £1.05 per servingestimated from UK store prices

Aubergine roasted until soft and smoky, mashed with tahini, lemon and garlic. The classic dip, made at home.

High in fibre

8 g of fibre per serving.

Numbers you can cook to

5 g of protein and 15 mg of sodium per serving — the figures printed in the book.

10 minutes of prep

Then 28 minutes of cooking, 38 minutes in all.

The recipe

Smoky Baba Ganoush

Prep 10 minCook 28 minTotal 38 minServes 4
Servingsmakes 4
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Ingredients

Tap an ingredient to tick it off. Doubling changes the amounts, not the nutrition panel — that stays per serving.

Method

  1. Heat the oven to 230°C (450°F). Halve the aubergines lengthways, brush the cut faces with a little of the oil and roast cut side down on a half baking tray 22-25 minutes, until collapsed.
  2. Turn them skin side up and roast 3 minutes more on the top shelf, until the skin wrinkles.
  3. Scoop the flesh out and let it drain in a strainer for 10 minutes.
  4. Beat in the tahini, lemon juice, grated garlic and cumin with a fork rather than a blender. Trickle the rest of the oil over and finish with parsley.
Chef’s tipDo not skip the last three minutes skin side up. That is where the deep roasted taste comes from; without it the dip tastes of nothing but tahini.
KeepKeeps 3 days chilled. Stir before serving; it thickens as it sits. Freezes 2 months; stir it back together once thawed.
SwapNo tahini? Greek yogurt with a spoon of olive oil.

Nutrition per serving

The figures printed in the book, worked out from the ingredient list. How we count.

188Calories
5 gProtein
16 gCarbs
8 gNet carbs
8 gFibre
13 gFat
1.8 gSaturated fat
7 gSugars
15 mgSodium
550 mgPotassium

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High-Protein DASH Meal Prep
This recipe is from the cookbook

High-Protein DASH Meal Prep

112 lower-sodium recipes that still taste of something, each with its numbers printed on the page, plus a 30-day plan.

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