From the cookbook Gluten-Free High-Protein Cookbook≈ £1.38 per servingestimated from UK store prices
Roasted aubergine halves filled with chickpeas in marinara, with smoked paprika and dairy-free mozzarella on top.
No meat, fish, eggs or dairy.
14 g of protein and 351 calories per serving — the figures printed in the book.
Then 30 minutes of cooking, 40 minutes in all.
The figures printed in the book, worked out from the ingredient list. How we count.
We send it now, so it is with you at the shop and at the stove.

18 g net carbs · 370 mg sodium
30 g+ proteinunder 20 g net carbs

17 g net carbs · 160 mg sodium
30 g+ proteinunder 20 g net carbs

44 g net carbs · 567 mg sodium
30 g+ protein8 g+ fibre

33 g net carbs · 320 mg sodium
30 g+ protein8 g+ fibre
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