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Recipes from one cookbook

Recipes from the Anti-Inflammatory cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 2Lunch 2Dinner 0Snacks 1Sauces & dips 17Desserts 5
Any dietMediterranean 120Anti-inflammatory 120High-protein 64Low-carb 27Vegetarian 70Vegan 9
8 g fibre or more 7930 minutes or less 6115 minutes or less 54No cooking 5
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

27 recipes

Walnut-Crusted Chicken Salad with Wilted Spinach

Walnut-Crusted Chicken Salad with Wilted Spinach

30 min · 47 g protein · 608 kcal · ≈£3.10

10 g net carbs · 306 mg sodium

30 g+ proteinunder 10 g net carbs

Whipped Feta & Pea Dip with Cucumber and Garlic

Whipped Feta & Pea Dip with Cucumber and Garlic

12 min · 2 g protein · 27 kcal · ≈£0.11

2 g net carbs · 55 mg sodium

under 10 g net carbsunder 300 mg sodium

Whipped Ricotta & Roast Pepper Dip with Almonds

Whipped Ricotta & Roast Pepper Dip with Almonds

28 min · 2 g protein · 43 kcal · ≈£0.20

2 g net carbs · 15 mg sodium

under 10 g net carbsunder 300 mg sodium

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