Recipes from one cookbook

Recipes from the High-Protein Diabetic cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Blueberry Cheesecake Pancake Stack

18 min · 39 g protein · 528 kcal · ≈£2.55

26 g net carbs · 793 mg sodium

30 g+ protein18 min

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal · ≈£1.85

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Chicken Tzatziki Wrap with Spinach

11 min · 37 g protein · 388 kcal · ≈£1.42

26 g net carbs · 516 mg sodium

30 g+ protein11 min

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal · ≈£1.77

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈£1.46

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Green Shakshuka with Kale, Beans & Lemon

20 min · 26 g protein · 380 kcal · ≈£1.58

23 g net carbs · 541 mg sodium

20 min8 g+ fibre

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈£1.62

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

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Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

One-Bowl Savoury Chicken Crêpes

18 min · 26 g protein · 299 kcal · ≈£1.67

10 g net carbs · 405 mg sodium

under 10 g net carbs18 min

Pan-Crisped Egg & Spinach Cheese Folds

13 min · 25 g protein · 317 kcal · ≈£1.68

5 g net carbs · 402 mg sodium

under 10 g net carbs13 min

Pesto Eggs Breakfast Wrap with Avocado

14 min · 29 g protein · 481 kcal · ≈£2.27

22 g net carbs · 706 mg sodium

14 min8 g+ fibre

Skillet Beef & Pepper Breakfast Burrito

18 min · 30 g protein · 502 kcal · ≈£1.97

26 g net carbs · 580 mg sodium

30 g+ protein18 min

Slow-Scrambled Cottage Cheese Eggs with Chili Butter

17 min · 27 g protein · 326 kcal · ≈£1.66

4 g net carbs · 572 mg sodium

under 10 g net carbs17 min

Soufflé Omelette with Spinach & Gruyère

18 min · 27 g protein · 303 kcal · ≈£2.01

4 g net carbs · 540 mg sodium

under 10 g net carbs18 min

Syrniki with a Raspberry in the Middle

25 min · 32 g protein · 364 kcal · ≈£1.60

26 g net carbs · 851 mg sodium

30 g+ protein

Turkey, Tomato & White Bean Breakfast Skillet

18 min · 31 g protein · 382 kcal · ≈£1.73

20 g net carbs · 417 mg sodium

30 g+ proteinunder 20 g net carbs

Warm Berry Compote over Cottage Cheese

11 min · 25 g protein · 265 kcal · ≈£1.30

10 g net carbs · 693 mg sodium

under 10 g net carbs11 min

Çılbır: Poached Eggs over Garlic Yogurt

14 min · 30 g protein · 385 kcal · ≈£1.77

25 g net carbs · 525 mg sodium

30 g+ protein14 min