Recipes from one cookbook

Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

Chicken & Mozzarella Bake with Olives

24 min · 42 g protein · 381 kcal · ≈£2.41

5 g net carbs · 785 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Mozzarella Crepes

30 min · 49 g protein · 542 kcal · ≈£1.74

25 g net carbs · 609 mg sodium

30 g+ protein

Chicken & Mozzarella Lavash Melt

23 min · 56 g protein · 549 kcal · ≈£2.19

31 g net carbs · 571 mg sodium

30 g+ protein

Chicken & Sweet Pepper Salad with Avocado

25 min · 52 g protein · 472 kcal · ≈£3.41

10 g net carbs · 285 mg sodium

30 g+ proteinunder 10 g net carbs

Chicken & Vegetable Casserole

38 min · 51 g protein · 600 kcal · ≈£2.48

20 g net carbs · 475 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Marbella with Olives & Capers

38 min · 40 g protein · 550 kcal · ≈£2.11

38 g net carbs · 554 mg sodium

30 g+ protein

Chicken Salad Cucumber Rolls

15 min · 60 g protein · 491 kcal · ≈£3.32

14 g net carbs · 491 mg sodium

30 g+ proteinunder 20 g net carbs

Chicken Skewers with Grilled Vegetables

27 min · 57 g protein · 586 kcal · ≈£2.50

35 g net carbs · 319 mg sodium

30 g+ protein8 g+ fibre

Chicken Thighs with Peppers & Lemon Couscous

33 min · 38 g protein · 539 kcal · ≈£2.63

39 g net carbs · 334 mg sodium

30 g+ protein

Chickpea Stew with Spinach & Feta

35 min · 34 g protein · 584 kcal · ≈£2.17

37 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Classic Tzatziki with Warm Pita

13 min · 32 g protein · 437 kcal · ≈£1.27

39 g net carbs · 494 mg sodium

30 g+ protein13 min

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut, Berry & Date Energy Balls

15 min · 30 g protein · 506 kcal · ≈£3.10

35 g net carbs · 290 mg sodium

30 g+ proteinunder 300 mg sodium

Creamy Broccoli & Potato Soup

28 min · 45 g protein · 547 kcal · ≈£2.20

39 g net carbs · 724 mg sodium

30 g+ protein8 g+ fibre

Creamy Chicken Risotto

33 min · 54 g protein · 622 kcal · ≈£2.78

58 g net carbs · 631 mg sodium

30 g+ protein

Creamy Mushroom & Chicken Soup

36 min · 56 g protein · 451 kcal · ≈£2.95

12 g net carbs · 600 mg sodium

30 g+ proteinunder 20 g net carbs

Creamy Oats with Ricotta, Cherries & Dark Chocolate

15 min · 33 g protein · 573 kcal · ≈£1.70

43 g net carbs · 328 mg sodium

30 g+ protein15 min

Creamy Quinoa Skillet with White Beans

28 min · 48 g protein · 624 kcal · ≈£2.00

51 g net carbs · 606 mg sodium

30 g+ protein8 g+ fibre

Crispy Potato Wrap with Prosciutto & Rocket

24 min · 34 g protein · 473 kcal · ≈£1.67

29 g net carbs · 712 mg sodium

30 g+ protein

Crunchy Cabbage Salad with Chickpeas & Walnuts

12 min · 48 g protein · 692 kcal · ≈£1.91

37 g net carbs · 614 mg sodium

30 g+ protein12 min

Crustless Spinach & Ricotta Quiche with Pine Nuts

38 min · 40 g protein · 535 kcal · ≈£2.22

15 g net carbs · 615 mg sodium

30 g+ proteinunder 20 g net carbs

Dark Chocolate & Walnut Brownies

30 min · 30 g protein · 481 kcal · ≈£1.58

33 g net carbs · 192 mg sodium

30 g+ proteinunder 300 mg sodium

Aubergine Parmigiana

42 min · 35 g protein · 599 kcal · ≈£2.84

14 g net carbs · 920 mg sodium

30 g+ proteinunder 20 g net carbs

Eggs Benedict with Avocado & Yogurt Hollandaise

16 min · 38 g protein · 545 kcal · ≈£1.52

16 g net carbs · 670 mg sodium

30 g+ proteinunder 20 g net carbs

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