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Recipes from one cookbook

Recipes from the Mediterranean High Protein cookbook

Every recipe on this page is from this one cookbook, with the numbers printed in it. See the recipes from all our cookbooks.

chickenturkeybeefporksalmonfishprawnseggspastarisottosoupsaladlentilschickpeasmushroomsoatschocolate
All coursesBreakfast 10Lunch 23Dinner 14Snacks 2Sauces & dips 0Desserts 3
Any dietMediterranean 116High-protein 114Low-carb 8Vegetarian 62
30 minutes or less 678 g fibre or more 5215 minutes or less 46No cooking 16
Cooking to a number? Set a limitnet carbs · sodium · protein · calories · time

Set the limit your doctor gave you. Every figure below is the one printed in the book — not an estimate from a plugin. How we count.

Recipes with no figure for a limit you set are left out — a blank is not an answer.

52 recipes

Tomato & Basil Soup with White Beans

Tomato & Basil Soup with White Beans

38 min · 45 g protein · 628 kcal · ≈£2.41

40 g net carbs · 717 mg sodium

30 g+ protein8 g+ fibre

Tuna, Avocado & Edamame Rice Bowl

Tuna, Avocado & Edamame Rice Bowl

12 min · 52 g protein · 623 kcal · ≈£2.55

40 g net carbs · 305 mg sodium

30 g+ protein12 min

Tuscan Kale, Chicken & Cannellini Soup

Tuscan Kale, Chicken & Cannellini Soup

30 min · 51 g protein · 578 kcal · ≈£2.38

35 g net carbs · 657 mg sodium

30 g+ protein8 g+ fibre

Tuscan White Bean, Chicken & Sausage Stew

Tuscan White Bean, Chicken & Sausage Stew

33 min · 53 g protein · 518 kcal · ≈£2.93

16 g net carbs · 725 mg sodium

30 g+ proteinunder 20 g net carbs

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