Recipes

Recipes that fit the way you eat

Every recipe comes from one of our cookbooks, with the numbers printed in the book: protein, carbs, fibre, sodium.

Beef Taco Breakfast Skillet

15 min · 41 g protein · 442 kcal · ≈£2.48

5 g net carbs · 429 mg sodium

30 g+ proteinunder 10 g net carbs

Cacao-Peanut Butter Smoothie Bowl

6 min · 34 g protein · 427 kcal · ≈£1.67

16 g net carbs · 625 mg sodium

30 g+ proteinunder 20 g net carbs

Cheese-Crusted Waffle with Avocado & Soft Egg

18 min · 29 g protein · 404 kcal · ≈£1.85

7 g net carbs · 768 mg sodium

under 10 g net carbs18 min

Chicken Shawarma Salad with Tahini Dressing

20 min · 44 g protein · 388 kcal · ≈£2.32

10 g net carbs · 733 mg sodium

30 g+ proteinunder 10 g net carbs

Cinnamon Roll Almond Protein Bowl

5 min · 22 g protein · 493 kcal · ≈£2.86

20 g net carbs · 89 mg sodium

under 20 g net carbsunder 300 mg sodium

Cinnamon Roll Pancake Stack with Cream Cheese Glaze

16 min · 39 g protein · 531 kcal · ≈£1.77

18 g net carbs · 793 mg sodium

30 g+ proteinunder 20 g net carbs

Cloud Omelette with Herbs

13 min · 40 g protein · 463 kcal · ≈£1.76

7 g net carbs · 721 mg sodium

30 g+ proteinunder 10 g net carbs

Coconut Protein Waffles

15 min · 19 g protein · 290 kcal · ≈£1.37

15 g net carbs · 207 mg sodium

under 20 g net carbsunder 300 mg sodium

The recipes on this page, on paperFive cookbooks on Amazon, each with a 30-day meal plan

Best Seller£14.99on Amazon ↗Best Seller£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗£14.99on Amazon ↗

Crispy Sesame Egg Fold

12 min · 43 g protein · 451 kcal · ≈£1.98

6 g net carbs · 581 mg sodium

30 g+ proteinunder 10 g net carbs

Dill & Spinach Skillet Flatbread with a Soft Egg

22 min · 25 g protein · 308 kcal · ≈£1.13

19 g net carbs · 255 mg sodium

under 20 g net carbsunder 300 mg sodium

Eggs Benedict with Avocado & Yogurt Hollandaise

16 min · 38 g protein · 545 kcal · ≈£1.52

16 g net carbs · 670 mg sodium

30 g+ proteinunder 20 g net carbs

Everything Bagel Cottage Cheese Bowl

8 min · 30 g protein · 405 kcal · ≈£1.46

15 g net carbs · 517 mg sodium

30 g+ proteinunder 20 g net carbs

Folded Omelette with Artichokes, Peas and Parsley

16 min · 26 g protein · 371 kcal · ≈£1.74

14 g net carbs · 520 mg sodium

under 20 g net carbs16 min

Green Glow Avocado Protein Bowl

5 min · 16 g protein · 342 kcal · ≈£2.17

16 g net carbs · 112 mg sodium

under 20 g net carbsunder 300 mg sodium

Green Smoothie with Kefir & Avocado

5 min · 32 g protein · 427 kcal · ≈£1.62

18 g net carbs · 596 mg sodium

30 g+ proteinunder 20 g net carbs

Griddled Halloumi & Crispy Chickpea Bowl

16 min · 24 g protein · 396 kcal · ≈£1.53

18 g net carbs · 430 mg sodium

under 20 g net carbs16 min

Herbed Egg Wrap with Cottage Cheese & Avocado

12 min · 32 g protein · 417 kcal · ≈£2.46

11 g net carbs · 686 mg sodium

30 g+ proteinunder 20 g net carbs

High-Protein Pizza Bowl

15 min · 38 g protein · 385 kcal · ≈£2.30

13 g net carbs · 667 mg sodium

30 g+ proteinunder 20 g net carbs

Kimchi Chicken Egg Roll-Ups

12 min · 43 g protein · 372 kcal · ≈£2.20

3 g net carbs · 803 mg sodium

30 g+ proteinunder 10 g net carbs

Kimchi Fried Egg Wraps

14 min · 28 g protein · 414 kcal · ≈£2.08

10 g net carbs · 587 mg sodium

under 10 g net carbs14 min

Lentil & Mushroom Breakfast Skillet

18 min · 30 g protein · 323 kcal · ≈£2.95

17 g net carbs · 410 mg sodium

30 g+ proteinunder 20 g net carbs

Mocha Brownie Protein Chia Jar

5 min · 22 g protein · 377 kcal · ≈£2.67

11 g net carbs · 422 mg sodium

under 20 g net carbs5 min

Morning Chicken & Avocado Bowl with Roast Tomato

16 min · 35 g protein · 402 kcal · ≈£2.07

7 g net carbs · 97 mg sodium

30 g+ proteinunder 10 g net carbs

No-Oat Chia Jar with Raspberries

6 min · 36 g protein · 475 kcal · ≈£2.12

17 g net carbs · 424 mg sodium

30 g+ proteinunder 20 g net carbs

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